Psychotherapy Based Pain or Sleep
Management Programme
You Don’t Have to Face This Alone
Ongoing pain or sleep difficulties can affect more than just the body—they impact emotions, energy, and daily life.
If pain or insomnia is leaving you feeling anxious, exhausted, or overwhelmed, you’re not alone.
While medical care can support the physical symptoms, the emotional and psychological challenges often need therapeutic support.
Psychotherapy offers a space to address the mind–body connection and help you regain a sense of balance and control.
Your Trusted Clinician
Ms. Yan Sin Fani Wong, RP (Independent Practice), CRPO #11570
Registered Psychotherapist
I am a Registered Psychotherapist (RP) in Ontario with experience in medical and senior care settings, supporting individuals with chronic pain, insomnia, and emotional distress.
Many pain and sleep difficulties are closely linked to long-term stress, anxiety, and nervous system imbalance. My work integrates evidence-based approaches to support both emotional regulation and mind–body balance.
My Therapeutic Approach
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Cognitive Behavioural Therapy (CBT)
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Acceptance and Commitment Therapy (ACT)
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Somatic-Based Approaches
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Psychoeducation
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Expressive Arts Therapy
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Mindfulness-Based Approaches
About Pain or Sleep - How can I help
Supporting Your Body and Mind to Find Relief and Balance
Pathways to Relief -
A 6-Week Psychotherapy-Based Pain Management Programme
Common Challenges:
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Ongoing pain affecting daily life, mood, or work
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Anxiety, exhaustion, or helplessness related to pain
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A sense that pain is taking over your life
What I can Offer:
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Understanding the pain–nervous system connection
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Reducing fear, self-blame, and overprotective body responses
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Using psychotherapy, body awareness, and mindfulness to restore regulation
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Regaining a sense of control and choice in daily life
Expected Improvement included:
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Pain still present, but less dominating daily life
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Greater emotional stability
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Clearer body awareness
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A renewed sense of agency
Pathways to Rest Well -
A 6-Week Psychotherapy Sleep Management Programme
Common Challenges:
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Difficulty falling or staying asleep
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Anxiety and tension around bedtime
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Feeling exhausted but unable to relax
What I can Offer:
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Understanding sleep and reducing sleep-related anxiety
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Calming the nervous system through body-based and mindfulness practices
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Building a sustainable bedtime rhythm that fits your life
Expected Improvement included:
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Less fear and struggle around sleep
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A body that settles more easily at night
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More stable mood and energy during the day
Service Features
1. Clinically grounded, real-world experience
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Extensive experience in medical and senior care settings
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Deep understanding of chronic pain, emotional distress, and stress-related sleep issues
2. Mind–body regulation as the core
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Mind–body focused approach addressing emotional and nervous system factors
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Emphasis on regulation, safety, and gradual restoration of balance
3. Gentle, structured, and sustainable changes
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Gentle, structured therapy paced to your personal rhythm
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Focus on sustainable, long-term change rather than quick fixes
