I want to love well! Get rid of the cycle of exhaustion

Service Description

Is every relationship sweet at first, but always ends in insecurity, arguments, and the silent treatment? Do you love too hard, putting pressure on your partner; when you want to relax, they think you don't care enough? Do you find yourself returning to your partner even after a breakup, knowing they're not right for you? Do you find yourself falling into the same relationship pattern over and over again, finding it difficult to break free even though you're clearly unhappy? Love isn't just a fleeting moment; it's the psychological interaction between two people that influences each other. Many people think they're just "unlucky" and met the wrong person. But the truth is, we're unintentionally repeating the same emotional patterns. Relationship setbacks are often not due to personality incompatibility, but rather: 1. Influence of attachment patterns—Childhood and past relationship experiences shape our definition of security. 2. Difficulty managing emotions—Anxiety, resentment, and anger are amplified in the relationship. 3. Misaligned communication styles—The way you express love doesn't align with the other person's needs. 4. Blurred boundaries—Losing yourself and losing balance in the relationship. These patterns are not impossible to change. With methods and practice, you can rebuild a healthy, trusting, and genuine relationship. I'm Fani Wang, a registered psychotherapist in Ontario, Canada. Through the course "I Want to Love Well," I hope to help you rebuild a genuine, trusting, and healthy relationship. Healthy love isn't as simple as "meeting the right person." It requires learning the ability to be honest with yourself and your partner. Course Highlights - Attachment Theory, Emotional Regulation, and Communication Skills: A 3-in-1 Course - Theory + experiential practice for real-world application - Content tailored to your personal context and needs - A safe, confidential, and non-judgmental space for sharing freely Practical Methods for Shifting the Focus of the Class - This isn't a rigid, "must-follow" course; it's a healing journey tailored to your needs. - You'll receive a questionnaire before the class begins, allowing you to customize the class's focus. 🔹 Want more philosophical conversation and less meditation? Okay. 🔹 Enjoy expressing your emotions through art? We'll emphasize that aspect. 🔹 Want to focus on meditation and less theory? That's fine too. I'll work with you to adjust the pace and content so that every step truly helps you. Course Details Lesson 1: Understanding Your Love Style - Attachment Style Test and Analysis - How Past Experiences Influence Your Choices Today - Identifying Love Triggers Lesson 2: Emotional Regulation and Self-Care - Dealing with Insecurity and Jealousy in Relationships - Mental Exercises to Reduce Impulsive Reactions - Daily Habits to Build a Sense of Security Lesson 3: Healthy Boundaries and Self-Worth - Learning to Say "No" Without Feeling Guilt - Balancing Giving and Demanding - Maintaining Self-Identity Lesson 4: Communication and Conflict Resolution - Matching Love Languages with Needs - Applying Nonviolent Communication in Relationships - Techniques for Moving from Argument to Understanding Lesson 5: Building Long-Term, Stable Relationships - Relationship Maintenance Plan - Methods for Preventing the Relapse of Old Patterns - Small Rituals to Keep Love Continuously Invigorated --- – Specific Examples of Experiential Activities – Philosophical Counseling Guided Discussion: - "If love isn't about possession, but about freedom, how would you define it?" - "In love, where is the line between 'for yourself' and 'for the other person'?" Expressive Arts Therapy Activity: - Recreate conflict situations using the communication framework "I feel... because... I want..." - Draw a "Map of Your Security in Love" Meditation: - Meditation techniques for loving yourself – What You Will Gain Upon Completion – ☑️ Understand and change your love patterns ☑️ Feel more secure and confident in your relationships ☑️ Master emotional regulation and communication skills ☑️ Establish healthy boundaries and maintain self-worth ☑️ Develop a trusting, sincere, and stable relationship with your partner